Joy + Play: A Winter Day Retreat
Reconnect to Your Child-Like Self
As the winter chill settles in, we invite you to join us at the stunning Deśa Retreat for a day of nurture, reconnection, and non-doing. This is not just a retreat; it’s an invitation to soften, to put down the to-do lists, and to remember the version of you that knew how to play, wonder, and simply be.
Together, we will create a cozy, supportive sanctuary where psychology meets soulful practice. Through the lens of "Joy + Play," we’ll explore what it means to reconnect with your childlike self and realign with the values that bring joy to your life.
Reviews
“What a wonderful warm and soothing day we had with Sarah and Emily. It was fun, relaxing but with great combinations of learning new skills & practising more known ones with our truly lovely leaders Sarah & Emily & a whole group of like minded people!
What a treat. I’m looking forward to the next one already !!
Thank you Sarah & Emily”
— Fiona Cooper“The Winter Day Retreat lived up to the theme - Joy & Play. Sarah & Emily’s programme flowed beautifully and I felt enriched, incredibly happy and left the retreat with a full, grateful heart.
I can highly recommend a retreat with Sarah & Emily who gently guide you through the day & participation is what is most comfortable for you.
A most beautiful experience”
— Sue Rothwell “This day gave me the encouragement to be my true self and not a people pleaser. Experiencing this beautiful day, with the guidance of Sarah & Emily, l came away with a sense of understanding myself better. Through my values and believing in the kindness and compassion towards myself and others does create a beautiful world within and around myself.
This special Retreat day was so important for my mental health.
Thank you dear Sarah and Emily. Looking forward to what comes next.
— LynWhat to Expect
Gentle, Accessible & Playful Movement: A fun yoga practice designed to wake up the body with kindness, suitable for all levels.
Guided Meditations: We drop deeper when we sit together.
Inner Values Workshop: Experience Emily’s signature values workshop.
Journalling Session: Be guided through a step-by-step process for self-reflection.
Community Connection: Time to share, laugh, and connect with like-minded souls in a beautiful, natural environment.
Rest & Rejuvenation: Plenty of space to go inward, let go, and feel held.
Your Facilitators
Emily Toner | Psychologist & Mindfulness Teacher Emily brings a deep understanding of human flourishing and psychology-informed tools to help you navigate your inner world with curiosity and compassion.
Sarah Blangiardo | Yoga & Meditation Teacher Sarah specialises in creating inclusive, playful spaces through movement and meditation, helping you drop out of your head and into your body.
Sample Schedule
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Attendees ease into the morning with a delicious platter around the open fire. Starting with a welcome circle to set the tone.
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Sarah’s Movement, Connection and Stillness practice
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Emily’s Values workshop
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Lunch is at a nearby Cafe
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Sarah runs a creative mindful workshop using a range of mediums
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A meditative nature walk guided by Emily
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We'll end the day with a closing circle before attendees head home for the evening.
Register your interest
Emily and Sarah hold this Day Retreat twice a year
March + July 2027