The choice is all yours
Sarah holds a unique night monthly at her home in Elwood. These nights include meditation and a topic to discuss and explore together. Then we eat together, adelicious Ayurvedic dinner of Kitchari, finished with tea and sweets.
6:30 - 8pm
Group of 6 Friends
Meditation, Conversation + Dinner
Please bring : A journal or writing paper and a pen
Sarah holds a unique night monthly at her home in Elwood. Yoga, Movement, Meditation…. Rest,. A delicious Ayurvedic dinner of Kitchari will be served, finished with tea and sweets.
Wednesday 16 September
6:30 - 8pm
Group of 4
Bring your own Yoga Mat
**at a discounted price for our Educators who do so much!
Sarah will guide you through Yoga Nidra, sometimes called Yoga (awake) Sleep. During the practice of Yoga Nidra you are lying down on a yoga mat, and I will guide you through the layers of your body and mind. Ending with a head massage from Sarah (with your consent). Afterwards we’ll dive into a beautiful Ayurvedic dinner of Kitchari, finished with tea and sweets.
6:30pm - 8pm
Friday September 18
Group of 5
Elwood - Sarah’s place
Bring : a blanket and cushion
See you there!
"The Small Star" is a nightly promise that your child can count on, with the same soft light and steady hum guiding them into rest every single night. The mini small star story, is relatable and reflects your child’s day. This works best if it is repeated night after night so the Small Star becomes an anchor for your child. A safe small star that gently hums you to sleep. Dreamy!!
Download once (straight to your inbox) and you have it for all those night you need it!
Start here with our FREE 5min Audio Yoga Nidra
This is a short Yoga Nidra, 5mins, so you can ease into this practice. Because if you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm.
The practice will be sent straight to your inbox and is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)
Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day. If you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm. I recommend starting with the 5mins practice and working your way up to the longer practices.
The practice will be sent straight to your inbox and is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)
Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day. If you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm. I recommend starting with the 5mins practice and working your way up to the longer practices.
The practice will be sent straight to your inbox and is yours to keep and use whenever you need it.
For couples who need it but can’t leave the house! Sarah comes to you.
Each session is tailored to your needs & wants:
Slow, accessible yoga
Guided mindful meditation
Conscious breath and stillness
Intuitive Massage + Adjustments
Classes are suitable for all levels and invite you to move at your own pace.
Sessions are designed to be gentle, fun, and exploratory — with your child in the driver's seat. I arrive with a thoughtful plan, but if their curiosity takes us somewhere new, we follow that spark!
Having worked with thousands of children from infancy through to age 10, I bring both the expertise and flexibility to make every session feel like play — because it is.
Location in Melbourne area
Online avialable
Focus Meditation: Little minds are busy minds and sometimes they just need a moment to settle. This gentle focus meditation will help your child quiet the noise, sharpen their attention, and feel ready to take on whatever the day brings. Perfect for before school, homework, or any time they need to find their centre.
Movement : Who says mindfulness has to be still? This movement audio invite your child to connect with their body, shake out the wiggles, and find calm through gentle, guided motion. A beautiful way to help little ones feel grounded, present, and fully in tune with themselves.
Breath Meditation-The most powerful tool your child will ever have is always right there with them, their breath. This simple, soothing breath meditation teaches children how to use their breathing to feel safe, calm, and in control. A skill they'll carry with them for life.
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The choice is all yours