Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day.

This is a short Yoga Nidra, 5mins, so you can ease into this practice. Because if you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm.

This practice is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)

Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day. If you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm. I recommend starting with the 5mins practice and working your way up to the longer practices.

This practice is yours to keep and use whenever you need it.

Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day. If you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm. I recommend starting with the 5mins practice and working your way up to the longer practices.

This practice is yours to keep and use whenever you need it.