Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day. If you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm. I recommend starting with the 5mins practice and working your way up to the longer practices.

The practice will be sent straight to your inbox and is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)

Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day. If you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm. I recommend starting with the 5mins practice and working your way up to the longer practices.

The practice will be sent straight to your inbox and is yours to keep and use whenever you need it.

"The Small Star" is a nightly promise that your child can count on, with the same soft light and steady hum guiding them into rest every single night. The mini small star story, is relatable and reflects your child’s day. This works best if it is repeated night after night so the Small Star becomes an anchor for your child. A safe small star that gently hums you to sleep. Dreamy!!

Download once (straight to your inbox) and you have it for all those night you need it!