Sarah holds a unique night monthly at her home in Elwood. She guides an experience of meditation, pranayama (breathing) and a quiet stillness. Then you enjoy a delicious Ayurvedic dinner of Kitchari. Finished with tea and sweets.
Sarah’s interest in Ayurveda has spanned about 6 years now. She has adapted her way of living and diet and takes what she can from that is called The Science of Yoga. During the change of seasons Sarah completes a Kitchari cleanse for a week. This has had huge benefits on digestion and calming the mind. She is looking forward to sharing it with you all.
6:30 - 8pm
Group of 6
45 Minute Class + Dinner
Sarah holds a unique night monthly at her home in Elwood. She guides an experience of meditation, pranayama (breathing) and a quiet stillness. Then you enjoy a delicious Ayurvedic dinner of Kitchari. Finished with tea and sweets.
Sarah’s interest in Ayurveda has spanned about 6 years now. She has adapted her way of living and diet and takes what she can from that is called The Science of Yoga. During the change of seasons Sarah completes a Kitchari cleanse for a week. This has had huge benefits on digestion and calming the mind. She is looking forward to sharing it with you all.
6:30 - 8pm
Group of 6
45 Minute Class + Dinner
