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Sarah will guide you through Yoga Nidra, sometimes called Yoga (awake) Sleep. During the practice of Yoga Nidra you are lying down on a yoga mat, and I will guide you through the layers of your body and mind. Ending with a head massage from Sarah (with your consent). Afterwards we’ll dive into a beautiful Ayurvedic dinner of Kitchari, finished with tea and sweets.
6:30pm - 8pm
Friday September 18
Group of 5
Elwood - Sarah’s place
Bring : a blanket and cushion
See you there!
Sarah will guide you through Yoga Nidra, sometimes called Yoga (awake) Sleep. During the practice of Yoga Nidra you are lying down on a yoga mat, and I will guide you through the layers of your body and mind. Ending with a head massage from Sarah (with your consent). Afterwards we’ll dive into a beautiful Ayurvedic dinner of Kitchari, finished with tea and sweets.
6:30pm - 8pm
Friday September 18
Group of 5
Elwood - Sarah’s place
Bring : a blanket and cushion
See you there!