Our Audio Meditations are designed for beginners to the advanced meditator. Our mission here is to help you get started, to see the benefits of meditation and to find a little bit of calm when you need. Sarah has been guiding meditations for 8 years. Her personal practice began in 2017 when she completed her first Vipassana ( a 10 day silent retreat) which completely changed her life. She vowed to continue meditating and sharing the practice to whoever needed it. Meditation continues to be an anchor for her through her daily life.
Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day.
This is a short Yoga Nidra, 5mins, so you can ease into this practice. Because if you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm.
This practice is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)
Audio Meditations
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you’ll have it forever….. after those long days.
Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day. If you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm. I recommend starting with the 5mins practice and working your way up to the longer practices.
This practice is yours to keep and use whenever you need it.
Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day. If you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm. I recommend starting with the 5mins practice and working your way up to the longer practices.
This practice is yours to keep and use whenever you need it.