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Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day.
This is a short Yoga Nidra, 5mins, so you can ease into this practice. Because if you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm.
This practice is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)
Soak into the beauty of Yoga Nidra. A practice to realign, reset and offer your nervous system some reprieve from a long day.
This is a short Yoga Nidra, 5mins, so you can ease into this practice. Because if you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm.
This practice is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)
