Start here with our FREE 5min Audio Yoga Nidra
This is a short Yoga Nidra, 5mins, so you can ease into this practice. Because if you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm.
The practice will be sent straight to your inbox and is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)
Start here with our FREE 5min Audio Yoga Nidra
This is a short Yoga Nidra, 5mins, so you can ease into this practice. Because if you haven’t rested your body for long time recently or ever - it may not feel like bliss or calm.
The practice will be sent straight to your inbox and is yours to keep and use whenever you need it. Our longer Yoga Nidra practices may be what you try next :)
